Teen Substance Abuse: Recognizing the Signs and Taking Action
Know the signs and how to intervene.
The Impacts of THC on Adolescent Populations
Misrepresentations of THC are often spread through teen populations. Let’s correct it.
Perpetual People Pleasers: The Importance of Setting Boundaries for Healthy Relationships
Are you a perpetual people pleaser: Do you have a hard time saying no? Are you worried about others needs before your own? Do you struggle to practice self care?
The Role of Pet Companionship in Enhancing Mental Wellbeing
The healing power of our furry friends.
The Crucial Connection Between Work-Life Balance and Your Mental Health
Balance can feel impossible sometimes, here are som tips for managing it.
Navigating the Complexities of ADHD in Adults: Treatment Approaches and Strategies
ADHD often presents differently in adults than children, here’s how.
“Why Don’t They Just Leave?” The Complexity of Leaving Domestic Abuse Relationships
Seeking support for yourself or a loved one? La Crosse area resources included.
Navigating the Holiday Season: A Guide to Prioritizing Mental Well-being and Self-care
How will you care for your mental health this holiday season?
Antidepressants and the Importance of Consistent Medication Adherence
Have you ever wondered how medications work?
The Healing Benefits of Teen Support Groups
A space your teen doesn’t have to be alone in.
Insights from Brené Brown: The Power of Vulnerability
To live authentically, we must live vulnerably.
Understanding the Complex Dynamics of Addiction in the Family
Addiction is a family disease.
The Role of Faith in the Journey of Addiction Recovery
How does faith play a role in your recovery?
The Neurobiological Effects of Trauma on the Brain
How does the adversity we experience impact our brain and how can we heal it?
The Interplay of Shame in the Stigmatization of Addiction
The opposite of addiction is not shame.